• The beneficial health effects of voluntary exposure to cold water – a continuing subject of debate 

      Espeland, Didrik (Master thesis; Mastergradsoppgave, 2021-05-31)
      This thesis is a review article based on a detailed multiple database literature survey of published literature in order to try and determine whether voluntary exposure to cold water immersion (CWI) has beneficial health effects. The literature research was deliberately restricted to only include studies in humans within a strict keyword-based framework. After a filtering process the number of studies ...
    • Health effects of voluntary exposure to cold water–a continuing subject of debate 

      Espeland, Didrik; de Weerd, Louis; Mercer, James (Journal article; Tidsskriftartikkel; Peer reviewed, 2022-09-22)
      This review is based on a multiple database survey on published literature to determine the effects on health following voluntary exposure to cold-water immersion (CWI) in humans. After a filtering process 104 studies were regarded relevant. Many studies demonstrated significant effects of CWI on various physiological and biochemical parameters. Although some studies were based on established winter ...